Diet vs. Exercise: What Works Best For Weight Loss ?
A balanced diet provides your body with energy and essential nutrients. Exercise, on the other hand, improves physical...
Food Aversion After Bariatric Surgery: Causes and Treatment
Food aversion after bariatric surgery refers to a strong dislike, avoidance, or “can’t stand” reaction to specific foods. This includes...
Read MoreHow to Build Healthy Dietary Habits?
When we think about improving our diet, the first thing that often comes to mind is restriction: cutting...
What Makes a Good Bariatric Surgeon?
Choosing the right bariatric surgeon is one of the most important decisions you will make on your weight-loss...
What Makes a Good Weight Loss Clinic?
Choosing a weight loss clinic is not just about losing kilograms. It is about improving your health safely,...
How To Tighten Loose Skin After Weight Loss?
A major change many people notice after weight loss is the loose or sagging skin. This is particularly...
The Best Weight Loss Programs in Nairobi, 2026
The best weight loss programs according to the patients at Nords Weight Loss Clinic in the last three...
The Truth About Diet Supplements For Weight Loss
Diet pills are everywhere. From Instagram ads to chemist’s shelves in Nairobi, promises of rapid fat burning and...
Childhood Obesity: Everything You Should Know
Childhood obesity used to be described as a problem of wealthy countries. That’s no longer true. Today, it...
How Weight Loss Can Transform Your Life
In Kenya, more people are quietly battling weight challenges than ever before. The overweight and obesity crisis is...
How Long Does It Take to Lose Weight With Mounjaro?
It takes about 4 to 12 months to see meaningful weight loss results when using Mounjaro. When considering...
