A Holistic Approach to Weight Loss
Many people struggle with weight loss not because treatments do not work but because habits do not change.
Even with effective treatments, progress can slow down without the right structure. Because real weight loss does not come from treatment alone. It comes from how your habits, behaviour, and body work together.
This ensures your results are not just faster but sustainable.
Each weight loss treatment works differently:
Reduce appetite and cravings.
Helps you feel full faster.
Reduces stomach size without surgery.
Changes appetite hormones and digestion.
However, all treatments work best when supported by one key factor: your daily habits and lifestyle.
Your treatment is the tool. The HELP Program is what makes it work fully.
(Awareness & Behaviour Change)
We begin by identifying what is affecting your weight: eating patterns, emotional triggers, portion sizes, and lifestyle habits.
You will learn how to improve your relationship with food, build structured eating routines, and understand hunger cues.
(Consistency & Progress)
Once your foundation is set, we focus on progress. You will follow a personalized nutrition plan, stay consistent, and overcome plateaus.
Most patients begin to see noticeable weight loss, better appetite control, and increased motivation.
(Long-Term Success)
This phase determines lasting success. We help you build sustainable habits, manage triggers, maintain your weight, and stay confident.
This ensures your results are not temporary but sustainable for life.
Real stories from patients who have transformed their lives with the HELP program
I had tried everything before. What made the difference this time was the support. The HELP program helped prepare for my surgery mentally and stay consistent, and I have now lost over 26kg in three months and I am still going.
Allen
Gastric Bypass Patient
I started my journey at 104kg with a goal of reaching 70kg. I'm now at 73.5kg, and I couldn't be happier with my progress. The HELP program really helped me accelerate my weight loss and stay consistent. More importantly, I have not experienced any weight regain. I feel in control and confident that I can maintain my results long-term.
Kawira
Gastric Sleeve Patient
After losing my first 10kg with the balloon, I hit a plateau for two months and felt stuck. Joining the HELP program made all the difference. It helped me understand what was holding me back and get back on track. I started losing about 1kg per week again, which really accelerated my journey. I feel more in control and confident in maintaining my progress.
Maggie
Balloon Patient
The program really helped accelerate my weight loss, I lost 14kg in just two months. What surprised me most is how much my eating habits changed. I became more aware of what and how I eat, and I also saved nearly Ksh 80,000 on food I would normally buy or order. I haven't experienced any plateau or weight regain, and I feel more in control than ever.
Hamida
Weight Loss Injection Patient
I had tried several weight loss treatments over the years, but nothing seemed to give me lasting results. Through the HELP consultation, I was able to clearly identify the habits that had contributed to my weight gain over time. That understanding made a huge difference. With the team's guidance, I chose to go ahead with ESG, and it has been the right decision for me. I continue to receive ongoing support, which has helped me stay consistent and confident in my journey.
Mark
Endoscopic Sleeve Gastroplasty Patient
I wanted to lose weight naturally and sustainably, aiming for at least 3kg per month. With the HELP program, I lost 4kg in my first month, which really motivated me. More importantly, I have been able to keep the weight off while building healthier habits. I feel more confident and in control continuing toward my goal knowing this approach is sustainable.
Aisha
Natural Weight Loss Patient
With the HELP program, patients often experience:
Additional weight loss
Depending on consistency and the treatment plan
More consistent and predictable progress throughout their journey
Better control over hunger, cravings, and eating patterns
Improved confidence and ability to sustain healthy habits
A reduced risk of weight regain, with many patients successfully maintaining their results long-term
Overall improvement in health, energy levels, and quality of life
12 structured sessions
Available online or in-person in Nairobi
Guided by a Bariatric Counselling Psychologist and a nutritionist
Fully personalized to your treatment and progress
Each session is practical, supportive, and tailored to your journey giving you tools you can actually apply in real life.
Program Investment
Ksh 40,000For the full 12-session program
Personalized support throughout your weight loss journey
Book a consultation with our team to receive a personalized treatment and support plan. Supporting Every Treatment We Offer
Clear answers to the questions we hear most about the Healthy Eating & Lifestyle Change Program.
The HELP program is a structured, medically guided support program designed to improve your weight loss results by addressing eating habits, behaviours, and lifestyle patterns for long-term success.
Yes. Treatments support weight loss physically, but HELP ensures you build the habits needed to maximize results and maintain them long-term.
It helps you stay consistent, manage cravings, and follow your treatment plan effectively leading to more efficient and sustainable weight loss.
Patients often achieve an additional 4–10% weight loss, depending on their treatment and consistency.
Yes, the program is available both online and in person in Nairobi, making it flexible and accessible.
The program includes 12 structured sessions, covering habit change, active weight loss, and long-term maintenance.
Yes. A key focus of HELP is helping you build sustainable habits to reduce the risk of weight regain.
