Healthy Eating & Lifestyle Change Program (HELP)

I had tried everything before. What made the difference this time was the support. The HELP program helped prepare for my surgery mentally and stay consistent, and I have now lost over 26kg in three months and I am still going.

I started my journey at 104kg with a goal of reaching 70kg. I'm now at 73.5kg, and I couldn't be happier with my progress. The HELP program really helped me accelerate my weight loss and stay consistent. More importantly, I have not experienced any weight regain. I feel in control and confident that I can maintain my results long-term.

After losing my first 10kg with the balloon, I hit a plateau for two months and felt stuck. Joining the HELP program made all the difference. It helped me understand what was holding me back and get back on track. I started losing about 1kg per week again, which really accelerated my journey. I feel more in control and confident in maintaining my progress.

The program really helped accelerate my weight loss, I lost 14kg in just two months. What surprised me most is how much my eating habits changed. I became more aware of what and how I eat, and I also saved nearly Ksh 80,000 on food I would normally buy or order. I haven't experienced any plateau or weight regain, and I feel more in control than ever.

I had tried several weight loss treatments over the years, but nothing seemed to give me lasting results. Through the HELP consultation, I was able to clearly identify the habits that had contributed to my weight gain over time. That understanding made a huge difference. With the team's guidance, I chose to go ahead with ESG, and it has been the right decision for me. I continue to receive ongoing support, which has helped me stay consistent and confident in my journey.

I wanted to lose weight naturally and sustainably, aiming for at least 3kg per month. With the HELP program, I lost 4kg in my first month, which really motivated me. More importantly, I have been able to keep the weight off while building healthier habits. I feel more confident and in control continuing toward my goal knowing this approach is sustainable.

After starting the Healthy Eating & Lifestyle Change Program I noticed significant improvements in my health, particularly with my blood pressure. Before, I struggled with high readings, but thanks to the psychological, nutritional and fitness support, my levels are now within a healthy range. I feel more energetic and at ease knowing that my health is on the right track. I'm incredibly grateful for the positive changes this program has brought to my life.

After completing the Healthy Eating & Lifestyle Change Program weight loss challenge, I've noticed a significant boost in my energy levels. I used to feel sluggish by the end of the day, but now I feel more vibrant and energized, both at work and during my personal time. The workouts, combined with the guidance and support throughout the challenge, really helped me tap into a new level of stamina. I'm now more productive, active, and motivated to keep pushing myself toward even greater fitness goals. This experience has truly transformed my daily routine in the best way possible!

Since I began following HELP program activities, I've noticed a remarkable improvement in my bowel movements. I feel more regular, and the discomfort and bloating I once experienced have disappeared. This change has not only made me feel physically better but has also boosted my energy and overall well-being. I'm so grateful for the positive impact these healthy habits have had on my digestive health!

I couldn't be more thrilled with the results of the HELP fitness challenge! After committing to the program, I've not only felt more energized, but I've also seen a significant reduction in my waistline. Losing inches around my waist has been an incredible achievement, and it's given me the confidence to continue prioritizing my health. The challenge truly transformed my routine and mindset, and I'm excited to keep seeing these positive changes!

When I first started the fitness challenge, I didn't know what to expect. But from day one, I noticed the support and guidance I received were exactly what I needed to push past my limits. The program was challenging but doable, and with each passing week, I felt stronger, more energized, and more confident in my body. I've not only improved my fitness level, but I've also adopted healthier habits that I know will stick. This challenge truly transformed me, and I'm incredibly proud of what I've accomplished!

After completing the HELP challenge, I was amazed at how much my cravings for unhealthy foods decreased. Before the challenge, I struggled with constant food cravings, but now, I feel more in control and less tempted by junk food. The structured routine, combined with healthier eating habits and increased physical activity, helped me reset my body's needs and cravings. I feel more energized and confident in my ability to make better food choices. This challenge has truly transformed my relationship with food!

Before joining the health and fitness challenge, I struggled with irregular menstrual cycles, which were affecting both my physical and emotional well-being. After committing to the program, I noticed remarkable changes. Not only did I gain more energy, but my cycle also became regular for the first time in years. The tailored fitness routine, along with a balanced approach to nutrition, helped me feel more in control of my body. I'm so grateful for this transformative experience and the lasting impact it has had on my health.

Taking part in the health and fitness challenge has truly transformed my approach to nutrition. Before the challenge, I struggled to make healthy eating choices, often opting for quick and convenient options that weren't the best for my body. Through the program, I learned how to nourish myself with balanced meals, and now I'm consistently making healthier choices without feeling deprived. I've noticed more energy, better focus, and a sense of accomplishment. It wasn't just about eating better, but about learning how to take care of my body, and it's made a huge difference in my overall well-being. I'm so grateful for this experience!

I can't believe the difference the health and fitness challenge has made! After completing the program, I noticed that the back fat I had been struggling with for years is completely gone. It feels incredible to see such visible results and to know that all the hard work paid off. Not only have I gained confidence, but I also feel stronger and healthier than ever. This challenge truly transformed my body and my mindset!

I've seen incredible changes since starting this health and fitness challenge! Not only have I gained more energy and confidence, but I've also noticed a significant reduction in my clothing size. The combination of personalized workouts and nutrition guidance has truly transformed my body, and I feel amazing in my own skin. I'm excited to continue this journey and see what's next!

Working with a Bariatric Counseling Psychologist with the Healthy Eating & Lifestyle Program has been a transformative experience. Through our sessions, I was able to uncover and understand the deep-rooted psychological triggers that have been impacting my approach to weight, health, and fitness. Identifying these emotional and mental patterns was a huge breakthrough for me. I now feel empowered with the tools and strategies to manage these triggers and approach my health journey in a balanced and sustainable way. The support and insights provided have made a lasting difference in my mindset, and I feel more confident in my ability to achieve my goals and maintain a healthy lifestyle.

Participating in the Healthy Eating & Lifestyle Change Program has been a game-changer for me. For the first time, I truly understand how my mental health and weight are connected. I always thought that losing weight was just about dieting and exercise, but now I realize how my depression, anxiety, grief, emotions, stress levels, and mindset directly impact eating habits and physical well-being. Through this program, I've learned how to manage my mental health better, which has helped me make healthier choices, not just for my body, but for my overall well-being. I'm finally seeing progress, not just on the scale, but in how I feel mentally and emotionally, and that's something I'll carry with me long after the challenge ends.

Before joining the health and fitness challenge, I was struggling with frequent headaches that would disrupt my day-to-day life. After following the program's routine, focusing on exercise and nutrition, I've noticed a significant difference. The headaches have completely stopped, and I feel more energized and clear-headed than ever. I'm so grateful for this challenge — it's truly transformed my well-being!

Taking the time to focus on my health and well-being has been a game-changer. I've always put others first, but through this challenge, I've learned how important it is to prioritize myself. The health and fitness routine has not only transformed my body, but also my mindset. I feel more energized, confident, and connected to my own needs. By making self-care a priority, I've found a balance that I didn't know was possible, and it has made all the difference in my life. I'm so grateful for this journey!