The Secret to Long-Term Success After a Gastric Balloon
The gastric balloon is a temporary, non-surgical procedure for weight loss in individuals who are overweight or obese....
How to Build Healthy Dietary Habits?
When we think about improving our diet, the first thing that often comes to mind is restriction: cutting out favorite...
Read MoreWhy Include Sukuma Wiki In Your Everyday Diet?
Sukuma wiki is a dark, leafy cruciferous vegetable. In Swahili, Sukuma Wiki beautifully translates to “stretch the week”,...
Is Ugali Good For Weight Loss?
Ugali is a staple dish in East Africa. It is the comforting centerpiece of almost every meal. But if...
Is Milk Good for Acid Reflux?
Acid reflux occurs when the acidic contents of the stomach flow back into the esophagus. This condition causes...
The 2026 Complete Guide to Liposuction in Kenya
Liposuction is a popular cosmetic surgery in Kenya. It helps you lose fat from targeted areas like the...
What Makes a Good Bariatric Surgeon?
Choosing the right bariatric surgeon is one of the most important decisions you will make on your weight-loss...
What Makes a Good Weight Loss Clinic?
Choosing a weight loss clinic is not just about losing kilograms. It is about improving your health safely,...
How To Tighten Loose Skin After Weight Loss?
A major change many people notice after weight loss is the loose or sagging skin. This is particularly...
The Best Weight Loss Programs in Nairobi, 2026
The best weight loss programs according to the patients at Nords Weight Loss Clinic in the last three...
What Is the Difference Between VSG Surgery and ESG Procedure?
At Nords Weight Loss Clinic, we provide both VSG surgery and ESG procedures. These are two effective yet...
