Tag: weight loss journey

Bariatric Surgery

15 November 2025 Nords Polyclinic

Bariatric Surgery Vs. Gastric Balloon, Which Is Right for You?

More Kenyans are turning to medical weight loss treatments as obesity and lifestyle-related conditions continue to rise.  With better access...

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General

5 November 2025 Nords Polyclinic

How to Lose Weight at Home: 5 Practical Tips for Kenyans Living in Cities

Losing weight can feel like a challenge when you live in a busy city. Between long work hours, traffic, and...

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General

5 November 2025 Nords Polyclinic

Weight Loss is not a Taboo Topic Anymore

For a long time in Kenya, weight struggles were a private battle. We wore confidence on the outside, even as...

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General

23 October 2025 Nords Polyclinic

Obesity: A Growing Health Pandemic in Kenya

For many Kenyans, gaining weight seems like something that “just happens” over time. It’s a slow shift that’s easy to...

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Non Surgical Weight Loss

24 September 2025 Nords Polyclinic

5 Simple Weight Loss Tips from a Psychologist

When most people think about weight loss, they picture gym routines and strict diet plans. But as a psychologist, I’ve...

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Non Surgical Weight Loss

24 September 2025 Nords Polyclinic

Intermittent Fasting for Weight Loss: Does It Really Work?

What is Intermittent Fasting? At its core, intermittent fasting for weight loss is a meal-timing strategy. Instead of banning foods,...

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Help

22 September 2025 Nords Polyclinic

5 Healthy Kenyan Foods That Support Weight Loss

When it comes to weight loss, what you eat matters just as much as how much you eat. The good...

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Bariatric Surgery

13 August 2025 Nords Polyclinic

5 Weight Loss Myths Debunked by a Bariatric Specialist

In a world of viral hacks and WhatsApp remedies, it’s easy to confuse quick fixes with real science. As a...

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Bariatric Surgery

31 July 2025 Nords Polyclinic

5 Critical Things You Need to Know Before Weight Loss Surgery

With increasing rates of obesity and related health complications like diabetes and heart disease, more Kenyans are exploring weight loss...

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General

31 July 2025 Nords Polyclinic

Mounjaro vs. Ozempic: Which is Better for Diabetes and Weight Loss?

Mounjaro and Ozempic are prescription medications approved for managing blood sugar levels in people with Type 2 diabetes and obesity....

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